High fiber bran muffins

High fiber bran muffins

Ingredients/Components

• sugar - 1/3 c
• salt - 1 tsp
• buttermilk
• baking soda - 1 tsp
• light molasses - 1/2 c
• uncooked oats
• unsifted all-purpose flour I use wheat flour - 2 c
• whole bran cereal or wheat germ - 1 c
• each: raisins, dried prunes and apricots - 1/2 c
• eggs, lightly beaten artificial eggs may be used - 2 item

How to make high fiber bran muffins:

Preheat oven to 350°. In a mixing bowl, combine the flour, sugar, salt and baking soda. Stir in the oats, bran cereal and fruit. Combine eggs, buttermilk and molasses. Add to dry ingredients; stir just until the dry ingredients are moistened. Spoon the batter into greased muffin cups about 2/3 full. Bake for 15 to 20 minutes, or until a toothpick inserted comes out clean. Makes about 20 muffins, with 130 calories each. Leftover muffins can be frozen and reheated in a 350° oven.

Recipe categories: Breads, Quick breads, Muffins.