French toast

French toast

Ingredients/Components

• cinnamon - 1/2 tsp
• vanilla - 1 tsp
• egg whites - 4 item
• slices whole wheat bread - 6 item
• skim milk the juice of 1/2 orange, added is optional, but delicious! - 1 c
• All Fruit jam or mashed fresh fruit - 1 item

How to make french toast:

You also need dish for soaking bread, wire whisk or fork, griddle or Teflon frying pan, no-stick cooking spray and spatula.

With wire whisk or fork, beat together egg whites, milk, vanilla and cinnamon. Pour egg mixture into a flat casserole dish. Add bread slices, one at a time. Let the bread absorb the egg mixture. Turn after a couple minutes. Let soak 2 more minutes. Spray griddle or skillet with cooking spray and heat over medium heat. Gently lift the bread with a spatula into skillet and cook until golden brown on each side. Serve topped with your choice of jam or jelly. Enjoy!

Recipe categories: Eggs/dairy, Breakfast, American.