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Flan

Flan
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • sugar - 3 Tbsp
  • eggs - 2 item
  • vanilla - 1 tsp
  • salt - 1/8 tsp
  • egg whites - 3 item
  • ground nutmeg - 1/8 tsp
  • can evaporated skim milk - 1 oz
  • maple extract - 1/2 tsp
  • ground cinnamon for garnish - 1/2 tsp
  • low-fat 2% milk - 1/2 c

How to make flan:

Preheat oven to 250°. Blend well all ingredients in a blender. Pour mixture into baking dish or 4 individual ramekins. Sprinkle generously with cinnamon. (If using ramekins, place on baking sheet for easier handling.) Place in preheated oven to bake about 1 hour or until set. May be served warm, at room temperature or cold.

To reheat, place individual servings in microwave for 30 seconds.

Each 2/3 cup serving contains 183 calories, 112 milligrams cholesterol, 3 grams fat. Serves 4.

Recipe categories: Desserts, Eggs/dairy, Spanish.

Rating:
Flan
3.6
Average rating: 3.6 of 5, total votes: 9
Cook. Time: PT1H50M
Total Time: PT1H50M


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Related ingredients:
sugar, cinnamon, eggs, kahlua, milk, vanilla extract
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