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Diabetic waldorf salad

Diabetic waldorf salad
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • lemon juice
  • plain nonfat yogurt - 1/4 c
  • lettuce leaves - 1 item
  • chopped apples - 2 c
  • sliced celery - 2 Tbsp
  • chopped walnuts or pecans - 1 Tbsp
  • seedless green grapes, halved - 1/4 c
  • raisins or snipped dates - 1/4 c
  • fat-free mayonnaise or salad dressing - 1/4 c

How to make diabetic waldorf salad:

Toss together apples and lemon juice in medium-size bowl. Stir in raisins, grapes and celery.

To make dressing, stir together mayonnaise and yogurt in small bowl. Fold into apple mixture. Cover and chill for 2 to 24 hours.

To serve, arrange lettuce leaves on 4 salad plates. Divide salad among plates and sprinkle each with chopped nuts. Makes 4 servings.

Per Serving: 99 calories, 1 gm Fat, less than 1 mg Cholesterol and 206 mg Sodium.

Recipe categories: Kid Friendly, Potluck, Diabetic.

Rating:
Diabetic waldorf salad
3.3
Average rating: 3.3 of 5, total votes: 3
Cook. Time: PT45M
Total Time: PT45M


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