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Crustless broccoli quiche

Crustless broccoli quiche
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • egg whites - 4 item
  • skim milk - 2 Tbsp
  • grated Parmesan cheese - 2 Tbsp
  • dash of cayenne pepper - 1 item
  • diced onions - 1/2 c
  • soft margarine - 2 tsp
  • eggs or egg substitute - 2 item
  • frozen broccoli spears or pieces - 10 oz
  • low-fat Cheddar cheese, 1 inch chunks - 4 oz

How to make crustless broccoli quiche:

Preheat oven to 350°. Coat a 9-inch glass pie plate with nonstick spray. Steam broccoli for 5 minutes or until tender-crisp; drain well. Set aside. Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth. Saute onions in margarine. Place onions in prepared pie plate. Add reserved broccoli and pour egg mixture over all. Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean. Let stand for 5 minutes before serving. Yields 4 to 6 servings.

Recipe categories: Egg, Lunch/snacks, Cheese.

Rating:
Crustless broccoli quiche
3
Average rating: 3 of 5, total votes: 4
Cook. Time: PT50M
Total Time: PT50M


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Related ingredients:
sugar, eggs, salt, eggs, well beaten, parmesan cheese
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