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Oven swiss steak

Oven swiss steak
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/4 tsp
  • flour - 2 Tbsp
  • oil - 1/4 c
  • chopped onion - 1/2 c
  • chopped celery - 1/2 c
  • soy sauce - 1/2 tsp
  • chopped carrots - 1/2 c
  • boneless round steak
  • can tomatoes undrained, chopped - 1 oz

How to make oven swiss steak:

Cut meat into bite size pieces. Combine 2 tablespoons flour and salt; dredge steak in flour mixture. Brown in hot oil in large skillet; remove and place in greased baking dish. Add 2 tablespoons flour to pan drippings; cook over medium heat for 1 minute. Add tomatoes, celery, carrots and onion; cook until thick. Stir in soy sauce. Pour over steak. Cover; bake for 1 hour and 15 minutes at 350°. Serve over rice.

Recipe categories: Very low carbs, Meat, Beef.

Rating:
Oven swiss steak
3
Average rating: 3 of 5, total votes: 6
Cook. Time: PT2H10M
Total Time: PT2H10M


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