Home » Low in... » Low protein » Wilted spinach mandarin

Wilted spinach mandarin

Wilted spinach mandarin
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • vegetable oil - 1 Tbsp
  • orange juice - 2 Tbsp
  • soy sauce - 2 Tbsp
  • bean sprouts - 1 c
  • can mandarin oranges, drained - 1 item
  • fresh spinach - 1/2 lb
  • quartered orange slices for garnish - 1 item

How to make wilted spinach mandarin:

Separate spinach into leaves. Swish in cold water. Repeat several times with fresh cold water to remove sand and grit. Pat dry with paper towels. To remove stems from spinach leaves, fold each leaf in half. Pull stem toward top of leaf; discard stem. Blot any moisture from leaves with paper towels.

Heat oil in wok or large skillet over medium-high heat. To stir-fry spinach, quickly place spinach, bean sprouts and mandarin oranges in wok. Cook and stir 1 to 2 minutes just until spinach wilts. Transfer to serving dish. Heat soy sauce and orange juice in wok; pour over spinach and toss gently to coat. Garnish, if desired. Serve immediately. Makes 4 side dish servings.

Recipe categories: Low protein, Side dish, Vegetables.

Rating:
Wilted spinach mandarin
3
Average rating: 3 of 5, total votes: 4
Cook. Time: PT15M
Total Time: PT15M


Complain about this recipe
Cause of complaint:

Related ingredients:
butter, softened, sugar, butter or margarine, salt, butter, almond extract, vegetable oil
You may be interested in these recipes:
More Low protein recipes
Similar recipes
Same ingredients
Low protein top recipes