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Tabouli

Tabouli
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt
  • boiling water
  • chopped green pepper - 1 c
  • olive oil - 1/4 c
  • fresh chopped parsley
  • medium tomatoes, diced - 2 item
  • fresh black pepper - 1 item
  • dry bulgur wheat - 1 c
  • crushed garlic - 1 tsp
  • dried mint - 1/2 tsp
  • coarsely grated carrots - 1/2 c
  • chopped scallions include greens - 1/2 c
  • chopped cucumber or summer squash - 1 c
  • fresh lemon juice or lime - 1/4 c
  • Combine bulgur, hot water and salt in bowl

How to make tabouli:

Start at least 3 hours before serving; needs to marinate and chill. Combine bulgur, hot water and salt in bowl. Cover and let stand 35 to 45 minutes or until chewable. Add lemon juice, garlic, oil and mint and mix well. Refrigerate 2 to 3 hours. Just before serving, add vegetables and mix gently.Optional:1/2 c. cooked chickpeas1 c. chopped green pepper1/2 c. coarsely grated carrots1 c. chopped cucumber or summer squash

Recipe categories: Low protein, Lunch/snacks, Salads.

Rating:
Tabouli
4
Average rating: 4 of 5, total votes: 4
Cook. Time: PT2H20M
Total Time: PT2H20M


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