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Chicken tostada salad

Chicken tostada salad
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/4 tsp
  • cider vinegar - 1/4 c
  • honey - 3 Tbsp
  • pepper - 1/8 tsp
  • garlic salt - 1/2 tsp
  • sliced green onions - 5 item
  • salsa - 1 c
  • frozen corn - 1 lb
  • cumin
  • nonfat sour cream - 1 c
  • chicken breasts, cooked - 2 item
  • can black beans, rinsed - 1 oz
  • shredded low-fat Monterey Jack cheese
  • seeded, chopped tomatoes - 1 c
  • head leafy green lettuce - 1 item
  • broken-up baked Tostitos - 3 c

How to make chicken tostada salad:

In small jar, mix vinegar, honey, cumin, salt and pepper. Shake well. Slice chicken into 1/2-inch strips and toss with garlic salt. Cook and drain corn. Add to chicken. Stir, cover and chill 1/2 hour. Add tomatoes, beans, onions and lettuce. Toss. Pour dressing over salad and toss. At serving time, add cheese and Tostitos and toss gently. Garnish with salsa and sour cream.

Recipe categories: Salads, Chicken, Poultry.

Rating:
Chicken tostada salad
3.7
Average rating: 3.7 of 5, total votes: 3
Cook. Time: PT30M
Total Time: PT30M


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