Baked parmesan fish

Baked parmesan fish

Ingredients/Components

• grated Parmesan cheese - 2 Tbsp
• white wine Worcestershire sauce - 1/2 tsp
• reduced-calorie mayonnaise - 1/3 c
• fresh or frozen fillets - 4 (4
• snipped fresh chives or sliced green onion - 2 Tbsp

How to make baked parmesan fish:

Thaw fish if frozen. Rinse fish and pat dry with paper towels. Spray a 10 x 6 x 2-inch baking dish with nonstick spray coating; set aside.

In a small bowl, stir together mayonnaise, Parmesan cheese, chives or onion and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.

Bake, uncovered, in a 450° oven for 12 to 15 minutes, or until fish flakes easily when tested with a fork. Makes 4 servings.

Recipe categories: Main dish, Fish, Seafood.