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Taco salad

Taco salad
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • chopped onion - 1/2 c
  • chili powder
  • lean ground beef - 1 lb
  • crushed red pepper - 1/8 tsp
  • corn tortillas - 2 item
  • cumin - 1/4 tsp
  • can red kidney beans - 1 3/4
  • low-fat plain yogurt - 1/2 c
  • can whole tomatoes, chopped - 1 1/4
  • medium head iceberg lettuce, shredded - 1/2 item
  • about 1/2 c - 2 oz

How to make taco salad:

Preheat oven to 400°. Cut each tortilla into 8 wedges. Place on baking sheet and bake about 10 minutes or until crisp. Remove from oven. In large skillet over medium heat, cook beef, onion and garlic until beef is browned, stirring frequently. Add tomatoes, chili powder, cumin, salt and pepper. Heat to boiling. Reduce heat to low; cover and simmer 40 minutes, stirring occasionally. Stir in beans; heat until hot, about 2 minutes. Place lettuce on large serving platter. Spoon chili over lettuce. Top with yogurt and sprinkle with cheese. Surround platter with tortilla chips.

Recipe categories: Salads, Main dish, Beans.

Rating:
Taco salad
3.4
Average rating: 3.4 of 5, total votes: 7
Cook. Time: PT0M
Total Time: PT0M


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