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Flank steak

Flank steak
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • flank steak 3/4-inch thick
  • Marinade:1 medium onion, chopped
  • cloves garlic, chopped - 2 item
  • plain nonfat yogurt - 1/2 c
  • ground cumin - 2 Tbsp
  • salt - 1/2 tsp
  • pepper white - 1/2 tsp

How to make flank steak:

Marinade:1 medium onion, chopped2 cloves garlic, chopped1/2 c. plain nonfat yogurt2 Tbsp. ground cumin1/2 tsp. salt1/2 tsp. pepper (white) Marinate flank steak in all ingredients in a Ziploc bag in the refrigerator for 24 to 48 hours. Grill steak 4-inches from hot coals for 8 minutes. Turn, baste and grill 8 to 12 minutes longer for medium doneness.

Recipe categories: Very low carbs, Meat, Beef.

Rating:
Flank steak
3.5
Average rating: 3.5 of 5, total votes: 8
Cook. Time: PT30M
Total Time: PT30M


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chopped pecans, pkg, salt, butter, 3 oz, powdered sugar, whipping cream, lemon juice
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