Crushed pineapple, partially drained

• sugar • cinnamon • chopped pecans • egg yolks • vegetable oil • egg whites • self-rising flour • hot water • applesauce

• & 1/3 cups warm water • yeast • oil • cup honey or pure maple syrup • salt • dry milk • cups whole wheat, kamut, spelt or any combo of your choice • 1/4 cups bread flour • cup walnuts • QUADRUPLE BATCH:5 & 1/3 cups warm water • cup yeast • & 1/3 cup honey or pure maple syrup • about 1/4 cup salt • cups bread flour • & 2/3 cup walnuts