Sugar for sprinkling

• flour • salt and pepper to taste • meat tenderizer • large onion • round steak • beefy onion soup

• chopped onion • chopped celery • can cream of mushroom soup • instant rice • frozen broccoli, chopped • can Cheez Whiz or 1 can cream cheese

• pkg • onion, finely chopped • green pepper, finely chopped • can cream of shrimp soup

• cornstarch • water • salad oil • soy sauce • mushrooms, sliced • sliced celery • green pepper • can beef broth • round steak • large onion, sliced thin • green onions, cut in 1-inch lengths