Plain fat-free yogurt

• salt • warm water • honey • grated Parmesan cheese • bay leaf • whole wheat flour • pepper to taste • olive oil • dried oregano • onion, finely chopped • minced garlic • small can tomato paste • dry yeast • canned tomatoes • fresh basil or 1 tsp • soy flour or unbleached white flour • Mozzarella cheese made from partially skimmed milk • sliced onions, mushrooms, green pepper

• chili powder • hamburger • tomato juice • cayenne pepper • salt or to taste • small onions • cans kidney beans