Instant oatmeal

• milk • salt • all-purpose flour • pepper • spicy bulk sausage • drippings

• salt • stick butter • low-fat milk • mild sausage • Egg Beaters • slices low-fat bread • low-fat Longhorn or Cheddar cheese •

• catsup • ground beef • small onion, diced • barbecue sauce • pinto beans • pork and beans • chili beans

• egg whites at room temperature • sugar • vanilla • Ritz crackers, crushed or 22 crushed soda crackers • chopped pecans • baking powder • whipping cream

• sugar • vanilla • chopped pecans • cocoa • eggs, beaten • stick butter • sifted plain flour • 10-inch unbaked pie shell

• butter, softened • sugar • eggs • milk • flour • baking powder • salt • caramel syrup recipe follows • vanilla • Add eggs and beat until light and fluffy • water • egg whites • chopped nuts optional

• sour cream • thick and chunky salsa • avocados, peeled and mashed • Monterey jack cheese, shredded