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Oven fried fish

Oven fried fish

Oven fried fish
,
CookItEasy.net
CookItEasy.net
Oven fried fish photo 1
Oven fried fish photo 2
Oven fried fish photo 3

Ingredients/Components

  • egg whites - 2 item
  • fish - 1 item
  • Bread Crumbs:1 loaf French bread without egg yolks
  • Parmesan cheese - 1 Tbsp
  • Vegex - 1 tsp
  • parsley flakes - 1 Tbsp

How to make oven fried fish:

Bread Crumbs:1 loaf French bread (without egg yolks)1 Tbsp. Parmesan cheese1 tsp. Vegex1 Tbsp. parsley flakes Bread Crumbs: Crumble French bread in food processor. Lay crumbs on baking tray covered with foil; bake until crisp, about 30 minutes, at 325°. Process crumbs until consistency of dry bread crumbs. Add remaining ingredients. Makes about 1 cup.

Beat egg whites slightly; dip fish in egg whites, then in bread crumbs. Bake in 350° oven for 20 to 25 minutes.

Note: Alternate by using 3 1/2 ounces skinned, boneless chicken breast.

Per Serving (3 1/2 Ounce): 130 Calories.

Recipe categories: Main dish, Fish, Seafood.

Rating:
Oven fried fish
3.4
Average rating: 3.4 of 5, total votes: 8
Cook. Time: PT50M
Total Time: PT50M


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Related ingredients:
pkg, milk, salt, water, ground ginger, garlic powder, frozen sliced green onions
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