Goulash

Goulash

Ingredients/Components

• salt - 2 tsp
• water - 3 c
• paprika - 2 tsp
• plain low-fat yogurt - 1 c
• cloves garlic, minced - 2 item
• caraway seed - 1 tsp
• dash of pepper - 1 item
• corn oil - 2 Tbsp
• tomato paste - 2 Tbsp
• medium onions, chopped - 2 item
• lean, boneless beef chuck no fat - 2 lb
• cornstarch or flour - 1 Tbsp

How to make goulash:

Cut beef into 1-inch square pieces. Heat oil and add the meat. When meat is browned on all sides, add the chopped onion and garlic; saut?© 2 minutes. Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch. Stir thoroughly, add water and simmer very slowly for 1 1/2 hours or until meat is tender. Stir in yogurt. Remove from heat immediately. Serves 6.

Exchange per serving: 3 meats, 1/2 milk, 1 fat.

Recipe categories: Main dish, Meat, Beef.