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Cauliflower with cheese and chili sauce

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Cauliflower with cheese and chili sauce photo 1

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Ingredients/Components

water - 1/4 c
all-purpose flour - 1 Tbsp
skim milk - 1/3 c
chopped onion - 1/4 c
chopped green or sweet red pepper - 1/4 c
total; remove leaves and trim stem - 1 head
2 oz - 1/2 c
canned chopped green chili peppers - 2 Tbsp
dash of hot pepper sauce - 1 item

How to make cauliflower with cheese and chili sauce:

Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15 to 20 minutes or until tender; drain.

Cook onion and green or red pepper in 1/4 cup water for 5 minutes or until tender in a covered saucepan. Stir together milk and flour until smooth and stir into vegetable mixture. Cook and stir until thickened and bubbly, then continue to cook for 1 minute more. Stir in cheese until melted. Stir in green chili peppers and hot pepper sauce; heat through. Place cauliflower on a serving plate and pour some of the cheese sauce over the top. Pass the remaining sauce. Makes 6 servings.

Per Serving: 66 Calories, 3 g. Fat, 10 mg. Cholesterol and 155 mg. Sodium.

Recipe categories: Side dish, Cheese, Cauliflower.

Rating:

Average rating: 4, total votes: 5

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