Sole and flounder - page #4

stuffed flounder



butterfresh parsleyblack pepperjuice of 1 lemon

Saute onion and garlic in butter, add mushrooms and parsley and simmer 5 minutes. Add a pinch of cayenne pepper and black pepper. Stir in scallops and crab sticks. Simmer...

 

creole flounder



saltlemon juicesalad oilchopped green pepper

Heat oven to 500°. Place fillets in single layer in baking dish, 13 1/2 x 9 x 2-inch. Stir together remaining ingredients except pepper rings. Spoon over fillets. Bake 5...

stuffed flounder



milksaltflourlemon juice

Stir flour, salt, mustard, Worcestershire sauce, 1/2 teaspoon lemon juice, pepper and hot sauce into butter. Add milk gradually. Cook over low heat, stirring constantly until thickened. Mix in crab....

 

rolled fillet of sole



saltwatermelted butteregg, beaten

Wipe each fillet and sprinkle with salt and pepper. Sprinkle cheese and onion on each fillet. Roll jelly-roll style and secure with toothpick. Dip each rolled fillet in egg or...

stuffed sole



butter or margarinesaltwaterpaprika

In a saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets;...

 

baked sole fillets



saltlemonorangecayenne pepper

Sprinkle fish with salt, pepper and onion powder. Place in baking dish. Lightly squeeze lemon and lime over fish. Roll fillets and secure with toothpicks. Dice lemon, lime and orange....

stuffed fish fillets



flourbutterchopped fresh parsleysalt and pepper to taste

Preheat oven to 350°. Saute onion in 3 tablespoons butter until tender; remove from pan. Melt 2 tablespoons butter in pan. Add flour; blend well. Slowly add broth; stir until...

 

baked rolled sole



eggscreamlemon juicepinch of cayenne

Beginning with short end, roll up sole, skinned side in. Arrange them seam side down in a well buttered baking dish just large enough to hold them in one layer...

lemon baked fish



melted butterlemon juicegrated lemon rindhaddock fillet

Thaw fish if frozen. Preheat oven to 350°. Divide fish into 6 servings. Place in single layer in baking dish. Mix butter, lemon juice, rind and seasonings. Pour over fish...

 

stuffed flounder fillets



eachsafflower oillarge mushrooms, slicedcherry tomatoes garnish

Place the oil in a medium-size skillet. Turn the heat to 100°. Add the mushrooms. Cook over low heat until any moisture the mushrooms release has evaporated. Stir the spinach...

crab stuffed sole



flourchicken brothdry white winegreen pepper, chopped

Saute green onions, green pepper and mushrooms in wine. Drain. Add crab. Lay sole flat. Spread crab filling over each fillet. Roll and secure with toothpicks. Pour lemon juice and...

 

stuffed fillet of sole



milksaltflourbutter

*Can substitute flounder.|| In skillet, cook onion in 1/4 cup butter until tender but not brown. Stir drained mushrooms into skillet with flaked crab meat, cracker crumbs, parsley, 1/2 teaspoon salt and dash...

broiled flounder



mustardolive oilblack pepperchives, chopped

Preheat broiler. Arrange fillets on baking sheet. Sprinkle with pepper, then brush them with oil. Spread mustard evenly over fish. Put fillets into broiler, about 3 inches from heat source....

 

heavenly broiled fish



saltmargarine, softenedlemon juicegrated Parmesan cheese

Combine first 6 ingredients in small bowl; set aside. Place fish in single layer on well-greased broiler pan. Brush fish with lemon juice. Broil 4 inches from heat for 4...

rolled fillet of sole



saltwatermelted butteregg, beaten

Wipe each fillet and sprinkle with salt and pepper. Sprinkle cheese and onion on each fillet. Roll jelly roll style and secure with toothpick. Dip each rolled fillet in egg...

 

stuffed flounder



milkbutter or margarinesaltflour

Topping:3 Tbsp. butter3 Tbsp. flour1/4 tsp. salt milk1/3 c. dry white wine4 oz. shredded Swiss cheese1/2 tsp. paprika Preheat oven to 400°. In skillet, cook onion in 1/4 cup butter...

rolled fillet of sole



saltwaterstick butteregg, beaten

Sprinkle fish with salt and pepper. Sprinkle cheese and onion on each fillet. Roll, jelly roll style; secure with a toothpick. Dip each roll in egg and water wash. Coat...

 

heavenly broiled fish



saltlemon juicegrated Parmesan cheesemayonnaise

Place fillets in a single layer on a well-greased baking platter. Brush fish fillets with juice. Combine remaining ingredients. Broil fillets about 4-inches from heat source for 4 to 6...

stuffed sole



butter or margarinesaltwaterpaprika

In saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat. Heat through thoroughly. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets....

 

stuffed flounder



melted butteregg yolkdry white winesalt and pepper to taste

Preheat broiler. Place four fillets skinned side up on a flat surface. Sprinkle with salt and pepper. Blend crabmeat, egg yolk, parsley and breadcrumbs in a bowl. Center equal portions...





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