Sole and flounder - page #3

fillet of sole in white wine



saltbutter, meltedpepperchopped onion

Put fillets into greased shallow 2-quart casserole. Mix wine, onion, butter and dry seasonings. Pour over fish; cover casserole. Bake at 375° for 25 minutes or until fish flakes easily...

 

stuffed sole



saltwatermargarinepaprika

In a saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mix on fillets....

vegetable stuffed sole



saltmelted butterlemon juicepaprika

Put butter, breadcrumbs, red pepper, carrot, celery, parsley, cayenne pepper, paprika, salt and lemon juice together. Attach bowl and flat beater. On stir speed, mix 45 seconds until combined.|| Place...

 

baked flounder



saltpaprikaparsley flakesblack pepper

Preheat oven to 450°. Spray baking pan with Pam. Place fish single layer in pan. Sprinkle with season. Bake for 20 to 30 minutes, uncover....

stuffed flounder



butter or margarinelight creampaprikaParmesan cheese

In a saucepan, make stuffing according to instructions. Let cool for five minutes and set aside. Place fillets on a cutting board and place 1 tablespoon of stuffing in center....

 

stuffed sole



saltbutterwaterpaprika

Saute onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat and heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets. Roll up...

stuffed sole



flourbutterlemon juicesalt and pepper

Lay sole flat; scatter shrimp evenly over each fillet. Roll and secure with toothpicks. Place fillets on a greased shallow baking dish and season with salt and pepper. Stir together...

 

sole florentine au gratin



pkgslices Swiss cheeseslices American cheeseeach pkg

Spread spinach in 6 x 8 x 2-inch pan. Cover with Swiss cheese, then American cheese. Cover cheese with sole fillets. Last, cover sole with cream of Cheddar soup. Bake...

baked flounder



oleolemon juicegrated Parmesan cheesechopped onion

Place fillet on greased pan. Combine cheese and remaining ingredients. Bake at 400° for 25 minutes....

 

baked flounder



milkcan cream of celery soupfish filletscan fried onion rings

Lay the fish fillets in a greased baking dish (use flounder or any other fish of choice). Thin the soup with the milk. Pour over fish and bake in the...

italian fish



small bottle creamy Italian salad dressingboneless fish fillets of choice

Marinate fish in dressing overnight. To cook, bake at 375° to 400°. Place fish and some of the dressing in glass baking dish. Dot with butter. Cover with foil. Bake...

 

stuffed fillet of sole



half and halfstick butterDijon mustarddash of paprika

Wash fillets. Melt 1/2 of butter in a skillet on medium. Saute the fillets for 10 seconds on each side. Reserve the butter. Squeeze lemon over fish. Cook asparagus for...

mushroom baked sole



flourmargarinepaprikapepper

Saute onion, parsley and mushrooms in margarine, stirring constantly until onion is soft. Place half the fillets in a buttered baking dish. Sprinkle lightly with pepper and spread sauteed mixture evenly over fish....

 

stuffed flounder



floursalt and peppernonfat milkchopped parsley

Filling:4 oz. can mushrooms, chopped1/4 c. finely chopped onion2 Tbsp. chopped parsley8 oz. can crabmeat, drained1 Tbsp. light mayonnaise4 Tbsp. Italian bread crumbs Sauce:1 1/2 c. nonfat milk1/4 c. flour1/2...

flounder amandine



flourmelted buttersliced almondslemon juice

Cut fillets into serving portions. Combine flour, salt and paprika; mix well. Roll fish in mixture. Place fish in a single layer, skin side down, in a...

 

creole fish



watervinegarmargarinesmall onion

Season fish with salt, pepper, vinegar and thyme. Fry in margarine; take out when half done. Fry onion and yam in same margarine until brown; add water and tomato slices....

stuffed sole



chopped onioncans shrimp, rinsed and drainedjar sliced mushrooms, drainedbutter

Baking Temperature: 400°. Baking Time: 35 minutes, divided. In a saucepan, saute onion, shrimp and mushrooms in butter until onion is tender. Add...

 

creole flounder



saltlemon juicesalad oilchopped green pepper

Heat oven to 500°. Place fish on greased baking dish. Combine remaining ingredients. Spoon over fish. Bake 5 to 8 minutes or until fish flakes easily with a fork. Garnish...

lemon baked fish



garlic powderparsley flakesgrated lemon peelmelted margarine or butter

Cut fish into serving-size pieces. Place in a greased 11 x 7-inch baking dish. Combine remaining ingredients; sprinkle over fish. Bake at 350° for 25 minutes, or until fish flakes...

 

stuffed flounder



fresh or frozen flounder filletscan chopped mushroomschopped onionbutter

Thaw fish, if frozen. Drain mushrooms, reserving liquid. In a skillet, cook onion in butter for 3 minutes. Stir drained mushrooms into skillet with...





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