Southwest asia (middle east)

baba ghanouj



watercloves garlicsalt to tastejuice of 2 lemons

Pierce the eggplant and either broil in a barbecue or bake in the oven until wrinkled and soft. Place under cold running water and peel. Mash in a bowl. Pound...

 

garlic dip



sour creamnonfat dry milksliced green onionscider vinegar

Combine the ingredients except vegetables. Chill, then serve....

yogurt salad



Cool Whipyogurt raspberry, strawberry or cherrycan pie filling same flavor as yogurt

Mix all together. Refrigerate and serve....

 

yogurt salad



finely chopped pecanslarge orangelarge applescups low fat vanilla yogurt

Chop apples. Peel and chop oranges. Place equal portions of chopped fruit into 4 small bowls. Top each with 1/2 cup yogurt and sprinkle with pecans....

garlic dip



pkgmilksour creamsalt

In a small mixing bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper. Serve with vegetables and pretzels. Makes 1 1/2 cups....

 

lentil spinach soup



pkgfrozen spinachsmall chopped onionstalk celery, chopped

Combine all ingredients in a large soup pot or crock-pot. Cook on low for 6 hours. If using a crock-pot, set crock-pot to high and cook 6 hours. Add ground...

yogurt salad



nutssmall can mandarin orangesgrapes, halvedstrawberries, quartered

Mix yogurt and Cool Whip. Fold in fruits. Refrigerate....

 

tabouleh



boiling waterchopped fresh parsleysalt and pepperFeta cheese

If using raw bulgur, soak 3 hours in boiling water. Drain. Add salt, lemon juice, chopped scallion, olive oil, garlic and chill in refrigerator at least 2 hours. ...

garlic dip



saltgarlic clovelow-fat yogurt

Combine ingredients in blender; blend well. Chill overnight.|| Fat: 0 grams....

 

garlic dip



low-fat cottage cheesechopped onionclove garlicdash of salt and pepper

In blender, whip ingredients until smooth (except vegetables). Refrigerate until serving. Makes 8 servings; 20 calories per serving....

garlic dip



low-fat cottage cheesechopped onionclove garlicdash of salt and pepper

In blender, whip ingredients until smooth (except vegetables). Refrigerate until serving. Makes 8 servings; 20 calories per serving....

 

tabouleh



tomatoesonionsbunches parsleycracked wheat

Soak 1 cup fine cracked wheat for 15 minutes. Rinse in cold water. Squeeze excess water. Put in bowl. Add chopped tomatoes, parsley and onion. ...

garlic dip



can artichoke hearts, drainedmayonnaiseParmesan cheesegarlic powder

Blend artichoke hearts in a food processor. Mix with other ingredients. Bake at 350° for 20 minutes. Serve warm with Fritos....

 

garlic dip



Philadelphia cream cheese room temperaturePet evaporated milkto 5 cloves garlic

Cream the Philadelphia cream cheese with Pet milk until soupy consistency. Squeeze garlic into mixture. Refrigerate until ready to serve. Additional Pet milk can be added if too thick. Serve...

garlic dip



cottage cheeseyogurtminced fresh parsleyclove garlic, minced

Place cottage cheese in a blender with yogurt; process on medium speed until smooth. Combine with remaining ingredients and chill. Serve with raw vegetables....

 

garlic dip



sugarsour creamParmesan cheeseMozzarella cheese, shredded

Mix together. Great with anything....

kidney bean soup



ground beef2 can tomatoes, chopped2 can red kidney beansonion salt or onion, chopped

Combine ingredients and simmer. If necessary, thicken with flour mixed with water....

 

tabouleh



saltcold waterlemon juicelettuce leaves

Place burghul in a bowl and cover with cold water. Leave to soak for 30 minutes. Drain through a fine sieve, pressing with back of a spoon to extract moisture....

saudi champagne



lemon, slicedliter bottle Perrierliter bottle sparkling apple juicecrisp red apple, cut into 1-inch chunks

Pour apple juice and Perrier into pitcher. Float lemon slices and apple chunks. Serve chilled in champagne glasses....

 

yogurt salad



radishes, slicedcloves crushed garlicbunch watercressplain or lemon yogurt

Combine the yogurt with the mint and garlic. Stir in the cucumber slices. Wash and dry the watercress. Arrange each serving of cucumbers on a bed of watercress and garnish...


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