Low Carb - page #117

baked eggplant casserole



salteggs, beatenchopped onionchopped celery

Cut peeled eggplant into 1-inch cubes and soak overnight in salt water in refrigerator. Drain eggplant and place in pan. Cover with water and cook until tender. Soak bread crumbs...

 

buttermilk dressing



buttermilkgarlic powderchopped onionssalt and pepper to taste

Mix thoroughly and refrigerate. This is better if it is allowed to stand a couple of days before using....

stuffed eggplant



eggswaterpepperParsley

Filling: Ricotta Parsley Gd. pepper Grated cheese2 eggs Spaghetti sauce Slice eggplants, not too thin. Dip in flour then in mixture of eggs and water. Fry in oil, then lay...

 

dried beef spread



pkgmilksaltdried dill weed

Chop dried beef into small pieces. Combine with softened cream cheese, milk, onions, dill weed and salt, mixing until smooth. Chill and serve with crackers....

oriental dip



sour creamsoy saucemayonnaisechutney, chopped

Combine all ingredients and blend well. Chill covered. Makes about 2 cups....

 

monterey jack cheese soup



milksaltdash of peppergrated cheese

Put onion, tomato, chilies and garlic in pot with chicken stock; cook until tender. Remove from heat; slowly stir in white sauce, then milk, stirring constantly. Add salt, pepper and...

hot antipasto



Parmesan cheeseolive oilcloves fresh garlic, mincedItalian flavored bread crumbs

*Bring water to a boil and drop hearts in; drain, cool and cut up.|| Make one day ahead. Blend all ingredients, except cheese, in a large bowl. Put in an...

 

scalloped potatoes and ham



saltpeppercube margarinecups milk

Heat oven to 350°. Peel and slice potatoes thin. Put in 4 quart greased casserole dish with onion and ham in layer. Mix flour, milk, salt and...

dijon chicken salad



saltsliced almondshoneypepper

In a bowl, combine the chicken, celery, green grape halves, red grape halves, apricots and onions. In a small bowl, combine the mayonnaise, honey, mustard, salt and pepper. Mix well....

 

homemade egg substitute



wateregg whitesinstant nonfat dry milk powderor 3 drops yellow food color optional

In a small bowl, combine all ingredients. Mix well. Use as a substitute for eggs. Yield: 1 serving equivalent to 2 eggs....

hungarian goulash



saltvegetable oilall-purpose flourpepper

Combine first 4 ingredients in a zip-top plastic bag. Seal bag. Shake until meat is coated. Remove meat from bag. Reserve remaining flour mixture. Brown meat in hot oil in...

 

italian sausage stuffed mushrooms



grated Parmesan cheeseground black pepperclove garlic, crushedlarge button mushrooms, cleaned

Preheat oven to 375°. Carefully remove mushroom stems; set stems aside. Spray a 13x9x2 inch baking dish lightly with non stick vegetable spray. Place mushroom caps in dish open side...

catfish stew



watersticks oleoWorcestershire saucesalt and pepper to taste

Cook the catfish in the water until it flakes easily. Remove fish to container to cool.|| In a heavy pot, brown the fatback or bacon. Remove the meat. Add the...

 

ranch oyster crackers



pkgoil

Mix Hidden Valley with oil, pour over crackers, stirring well to coat evenly. Bake 15-20 minutes at 250°. Stir halfway through baking. Use for snacks, with soups or party appetizers....

chicken nacho dip



sour creamcans cream of chicken soupCheddar cheesenacho chips for dipping

Mix all ingredients together. Cook in crock-pot 6 hours or until done. (Takes less than 6 hours.)...

 

blt dip



sour creammayonnaisetomatobacon

Cook and drain bacon. It is easier to crumble if it is really crispy. Mix mayonnaise, sour cream, and ranch dressing. Crumble in bacon. Chill for an hour. Seed and...

dip for raw vegetables



sugarsalad oilgarlic powdermustard

Mix well. Chill. Serve with raw vegetables (especially tasty with broccoli and cauliflower)....





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