Healthy 2

soda cracker pie



sugarvanillachopped nutsbaking powder

Beat egg whites until thick; add baking powder and sugar gradually. Continue beating until stiff. Fold in crumbled crackers, nuts and vanilla. Bake in a buttered 9 x 13-inch baking...

 

cloverleaf rolls



sugarsaltcold waterboiling water

Pour boiling water over shortening. When melted, add cold water and salt. Dissolve yeast in lukewarm water. Add eggs, sugar and flour; mix well. Put into large greased bowl. Cover...

mincemeat coffee ring



sifted floursugarbaking powdersalt

Glaze:2 Tbsp. butter3 Tbsp. hot milk1 c. confectioners sugar1/2 tsp. salt Sift flour, sugar, baking powder and salt. Cut in shortening until mixture looks like cornmeal. Blend egg, milk and...

 

pita chips



pita breadDash or other salt-free herb mixturelemon juice

Cut pita bread into wedges. Separate each wedge into 2 pieces. Place on cookie sheet and brush with lemon juice. Sprinkle with Mrs. Dash or other salt-free herb mixture. Bake...

soda cracker pie



egg whites, beaten stiffsugarunsalted saltines, rolled finebaking powder

To 3 egg whites beaten stiff add 1 cup sugar slowly, saltine crackers, baking powder and vanilla. Fold together. Pour in buttered 9-inch pie pan. Bake at 325° for 30...

 

soda cracker pie



egg whites, beaten stiffsugarunsalted saltines, rolled finebaking powder

To 3 egg whites beaten stiff add 1 cup sugar slowly, saltine crackers, baking powder and vanilla. Fold together. Pour in buttered 9-inch pie pan. Bake at 325° for 30...

banana nuggets



sugarcinnamonsaltflour

Cream shortening and sugar. Add egg; mix well. Sift flour with soda, salt, nutmeg and cinnamon. Mix into the egg mixture. Add the mashed bananas and rolled...

 

cashew pea salad



pkglemon juicecashewsMiracle Whip

Mix salad dressing, juice and dill until well blended. Add all remaining ingredients except cashews; mix well. Refrigerate. Sprinkle with cashews just before serving. Makes 6 cups....

cashew pea salad



Miracle Whiplemon juicedill weedpkg

Mix salad dressing, juice and dill until well blended. Add all remaining ingredients except cashews; mix well. Refrigerate. Sprinkle with cashews just before serving. Makes 6 cups....

 

soda cracker pie



sugarvanillabaking powderpinch of salt

Mix soda crackers, baking powder and walnuts. Beat egg whites, vanilla, sugar and salt in separate bowl. Fold second mixture into cracker mixture. Put into 8-inch pie...

vegetable rice salad



sugarsaltred wine vinegarsalt and pepper to taste

Blanch peas for 3 minutes in boiling salt water. Transfer rice to a mixing bowl and pour 1 1/2 cups Vinaigrette into rice. Toss thoroughly. Cool to room temperature. Add...

 

homemade egg substitute



vegetable oilegg whitesnonfat dry milkdash of salt for flavor

For equivalent of 2 eggs, mix egg whites, dry milk and vegetable oil. For flavor, add salt and for color, add yellow food coloring....

florentine salad



pkgvinegarhot waterchopped onion

Dissolve gelatin in hot water. Thaw spinach in pot of hot water; drain. Pour cold water over to avoid overcooking. Just before gelatin sets, mix spinach, mayonnaise, cottage cheese, vinegar,...

 

soda cracker pie



egg whitescream of tartarcrushed pecanssugar

Add cream of tartar to egg whites and beat. Add sugar 1/3 at a time until stiff. Add vanilla, pecans and crackers (fine crumbs). Bake at 325° in ungreased pie...

florentine salad



saltvinegarsalad dressingcottage cheese

Dissolve jello in 3/4 cup boiling water. Add 1/2 cup cold water. Stir in vinegar, salad dressing and salt and cool until almost firm. Beat. Then add spinach (drained), onion,...

 

pita chips



melted buttergarlic saltor 5 pitas

Cut pita bread into quarters. Separate bread. Place on cookie sheet. Brush melted butter on tops of bread. Sprinkle a little garlic salt on bread. ...

hillbilly beans



saltbrown sugarpepperchili powder

Cook ground beef, bacon and onion together. Mix well the brown sugar, catsup, molasses or honey, barbecue sauce, chili powder, pepper and salt and add to cooked ground beef, bacon...

 

vegetable rice salad



saltvinegarpeppershredded carrot

Combine first 5 ingredients. Stir in remaining ingredients. Cover; chill....

soda cracker pie



sugarcinnamonwatercream of tartar

Mix all ingredients, except soda crackers. Heat until boiling. Crush crackers in unbaked pie crust and pour over this the boiling mixture. Dot with butter. Add a top unbaked crust...

 

homemade egg substitute



egg whitesnonfat dry milkcanola

Blend all ingredients until smooth. Store in the refrigerator for up to 1 week in airtight container or freeze for a month. Makes 1 cup (1/4 cup replaces 1 egg)....


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