Diabetic - page #9

frogmore stew



saltbutterlarge onion, diced largesmall ears corn

You will also need a 6 to 8-quart stock pot and 1 large spoon with holes. Fill pot half full with water; add butter, salt,...

 

flavorful onion soup



waterWorcestershire saucereduced-calorie margarinemedium onion, thinly sliced

Melt margarine in a large saucepan over low heat; add onion. Cover and cook over low heat 20 minutes or until onion is lightly browned, stirring occasionally. Add water, bouillon...

jello fluff



graham cracker crumbssugarwatercan evaporated milk, chilled

In saucepan put the water and sugar; stir until dissolved. Bring to boil and boil for 1 minute. Remove from heat and add dry jello. Set aside. Pour evaporated milk...

 

diabetic peanut butter balls



vanillaraisinspeanut butterskim milk

Cream peanut butter with the 2 tablespoons of milk and 2 tablespoons of dry milk until well blended. Add remaining ingredients and mix well. Drop on foil or waxed paper...

diabetic banana bread



eggsvanillaoilchopped nuts optional

Grease 9 x 5 x 3-inch loaf pan. Beat ingredients together with a spoon. Pour into pan. Bake 65 minutes at 350°....

 

diabetic bran muffins



sugareggssaltbuttermilk

Preheat oven to 400°. In large bowl, mix cereal, flour, sugar, baking soda and salt. Add eggs, buttermilk and Butter Buds and mix well. Spray muffin tins with nonstick coating...

jello fluff



large Cool Whipjello any flavorlarge cottage cheeselarge fruit cocktail, drained

Mix together well. Refrigerate. Needs a large bowl....

 

frogmore stew



waterbay leavesshrimpOld Bay seasoning

To boiling water, add sausage that has been cut into 1-inch pieces. Add seasoning and bay leaves. Let this boil about 1 hour. Add potatoes and cook until potatoes are...

diabetic waldorf salad



lemon juiceplain nonfat yogurtlettuce leaveschopped apples

Toss together apples and lemon juice in medium-size bowl. Stir in raisins, grapes and celery.|| To make dressing, stir together mayonnaise and yogurt in small bowl. Fold into apple mixture....

 

spicy pumpkin muffins



sugarcinnamoneggsflour

Beat eggs in large bowl. Add pumpkin, sugars and oil. Beat well. Add remaining ingredients. Beat until well blended. Spoon into paper-lined muffin pans filled 3/4 full. Bake at 350°...

conestoga yeast rolls



sugareggsself-rising flourwarm water

Dissolve yeast in warm water. Add butter, sugar and eggs; mix well. Stir in flour until blended well; dough will be soft. Spoon into greased muffin tins and bake at...

 

california coleslaw



saltcider vinegarsalad oilminced parsley

Dressing:1/2 c. cider vinegar3 Tbsp. salt1/4 tsp. white pepper1/2 c. salad oil Combine cabbage, onion, green and red peppers, carrot and parsley. Toss to mix. Combine the vinegar, sugar, salt,...

salami roll-ups



eggsbuttersalami, thinly slicedwhite Wonder bread

Cut crust off bread. Roll out each slice with rolling pin. Place salami on bread and roll up. Dip in beaten egg. Place in buttered frying pan and fry until...

 

light banana bread



sugarsaltbaking powderbaking soda

Stir together dry ingredients; set aside. In mixing bowl, beat together egg whites and sugar (this can be done by hand); add mashed banana. Add oil and mix well. Stir...

anytime salad



coconutraisinsminiature marshmallowspecans

Combine all ingredients in large bowl. Mix well and chill....

 

light banana bread



sugarvanillasaltbaking soda

Preheat oven to 350°. Cream sugar, margarine and applesauce. Blend in mashed bananas, eggs and vanilla. Sift flour, salt and soda three times. Fold into banana mixture. Pour into 9...

banana surprise



vanillapkgstick margarinepowdered sugar

Layer 2:2 c. powdered sugar1 stick margarine1 (8 oz.) pkg. Philadelphia cream cheese1 tsp. vanilla Layer 3:4 to 5 sliced bananas Layer 4:1 can crushed pineapple, drained Layer 5:1 medium...

 

summer corn salad



bell pepper, choppedcans Shoe Peg corn, drainedor 4 green onions, choppedsmall fresh tomatoes, chopped

Stir all ingredients together. Refrigerate....

sugar-free cocoa mix



ground cinnamonnonfat dry milk powderbaking cocoaEqual measure

Combine all. Store in airtight container. For each serving add 3/4 cup boiling water to 1/3 cup mix.|| Diabetic Exchange: One milk, 104 calories, 93 mg sodium, 3 mg cholesterol...

 

frogmore stew



butterwatersalt and pepper to tastelarge onions, chopped

Into 2 gallons of water, add sausage, potatoes, onions, lemons, seafood seasoning, salt and pepper. Bring to boil, then simmer for 45 minutes. Add butter and melt....