Vegetable quiche

Vegetable quiche

Ingredients/Components

• whole wheat flour - 1 c
• 6 oz
• paprika - 1/4 tsp
• vegetable oil - 1/4 c
• thinly sliced zucchini - 1 c
• sliced mushrooms - 1/4 c
• black olives, sliced - 1/4 c
• sliced green onions - 1/4 c
• water - 2 Tbsp
• eggs, beaten - 3 item
• half and half
• chopped fresh parsley - 1 Tbsp
• dried whole oregano - 2 tsp
• salt - 1/4 tsp
• pepper - 1/8 tsp

How to make vegetable quiche:

Combine flour, 1/2 cup cheese, paprika and oil; stir well. Press mixture into a 9-inch quiche dish. Microwave at High 4 minutes; remove from oven and set aside. Combine zucchini and next 4 ingredients in a 1-quart casserole; cover with heavy-duty plastic wrap. Microwave at High 3 to 4 minutes. Drain well on paper towels. Sprinkle 1/2 cup cheese over crust; top with vegetable mixture. Combine eggs, half and half and seasonings; stir until well blended. Pour mixture over vegetables; microwave at Medium-high (70% power) 12 to 15 minutes, or until a knife inserted off center comes out clean (center will be slightly soft). Sprinkle with remaining 1/2 cup cheese. Cover; let stand on the countertop 10 minutes before serving. Yields one 9-inch quiche.

Recipe categories: Kid Friendly, Picnic, To go....