Vegetable quiche

Vegetable quiche

Ingredients/Components

• skim milk - 1/4 c
• sliced fresh mushrooms - 3/4 c
• canola oil - 1 Tbsp
• egg substitute - 3/4 c
• cooked brown rice - 1 c
• chopped fresh broccoli
• unbaked crust - 1 item
• shredded low-fat Mozzarella cheese, divided - 3/4 c
• cooked no-yolk noodles - 1 c

How to make vegetable quiche:

In bowl, combine rice, cooked noodles, 1/4 cup egg substitute and half the cheese. Mix well. Pat into bottom and up the sides of a 9-inch pie plate coated with nonstick cooking spray; set aside. In another bowl, combine broccoli, mushrooms, milk, oil and remaining egg substitute. Pour into crust.

Bake, uncovered, at 375° for 20 to 25 minutes, or until knife inserted near center comes out clean. Sprinkle with remaining cheese and return to oven until cheese melts.

Recipe categories: Kid Friendly, Picnic, To go....