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Sweet and sour chicken

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Ingredients/Components

approximately skinless chicken breasts - 1 lb
red and 1 green capsicum - 1 item
carrots - 2 item
zucchini - 2 item
spring onions - 6 item
stalks celery - 3 item
fresh pineapple, chopped - 1/4 lb
unsweetened apple juice
finely chopped fresh ginger - 1 tsp
or 1 Tbsp - 1 Tbsp
low salt soy sauce - 2 tsp
garlic clove, crushed - 1 item

How to make sweet and sour chicken:

Sauce:1 c. unsweetened apple juice1 tsp. finely chopped fresh ginger1 Tbsp. or 1 Tbsp. + 1 tsp. salt-free tomato paste2 tsp. low salt soy sauce1 garlic clove, crushed Cut chicken into 3/4-inch chunks. Cut vegetables into even sized pieces. Combine sauce ingredients in a wok or large saucepan. Bring to boil and simmer gently. Add chicken; cook for 15 to 20 minutes or until tender. Remove chicken and increase heat. Add all vegetables. Cook for 2 minutes, tossing constantly, in the sauce. Add chicken and pineapple to vegetables. Place lid on wok/saucepan for about another minute. Serves 6.

Recipe categories: Pineapple, Chicken, Chicken breast.

Rating:

3.8

Average rating: 3.8, total votes: 9

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