Spicy catfish

Spicy catfish

Spicy catfish

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CookItEasy.net
CookItEasy.net
Spicy catfish photo 1
Spicy catfish photo 2
Spicy catfish photo 3

Ingredients/Components

  • margarine - 2 Tbsp
  • lemon juice - 1/4 c
  • dry mustard - 1/4 tsp
  • paprika - 1 Tbsp
  • garlic powder - 1 tsp
  • skim milk - 1 Tbsp
  • oregano - 1/2 tsp
  • white pepper - 1/2 tsp
  • hot sauce - 1 c
  • thyme - 1/4 tsp
  • onion powder - 1 tsp
  • red pepper - 1/2 tsp
  • Pet milk - 1 Tbsp
  • catfish fillets - 1 item

How to make spicy catfish:

Marinate catfish in lemon juice and hot sauce for at least 1/2 day. Brush fish with skim and Pet milk and dip in the 7 seasonings mixed. In an electric skillet at 400°, put margarine in pan and fry fish for 3 minutes on each side. Serve at once.

Recipe categories: Low sodium, Very low carbs, Main dish.

Rating:
Spicy catfish
3
Average rating: 3 of 5, total votes: 4
Cook. Time: PT13M
Total Time: PT13M


Cause of complaint:

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