Smothered steak

Smothered steak

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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • round steak, cut in strips
  • flour - 1/3 c
  • salt - 1 tsp
  • pepper - 1/4 tsp
  • large onion, sliced - 1 item
  • to 2 green peppers, sliced - 1 item
  • can stewed tomatoes - 1 oz
  • can mushrooms, drained - 1 oz
  • molasses - 2 Tbsp
  • soy sauce - 3 Tbsp
  • pkg - 1 oz
  • cooked rice - 1 item

How to make smothered steak:

Put steak strips, flour, salt and pepper in crock-pot. Stir well to coat steak. Add all remaining ingredients, except rice. Cover and cook on high for 1 hour, then low for 8 hours (can do on high for 5 hours). Serve over hot rice.

Recipe categories: Low sodium, Meat, Beef.

Rating:
Smothered steak
3.5
Average rating: 3.5 of 5, total votes: 4
Cook. Time: PT55M
Total Time: PT55M


Cause of complaint:

Related ingredients:
graham cracker crumbs, sugar, milk, salt, orange juice
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