Savory cheese spread
Savory cheese spread
Ingredients/Components
- 1% low-fat cottage cheese - 16 oz
- polyunsaturated margarine - 1/4 c
- paprika
- dry mustard - 1 tsp
- caraway seed - 1 tsp
- thinly sliced scallions white and green parts - 2 Tbsp
- capers - 1 Tbsp
How to make savory cheese spread:
Puree cottage cheese in blender; add margarine. Blend well. Add other ingredients. Blend well. Serve at room temperature. Yields 2 3/4 cups; 35 calories per serving.Approximate nutrient values per serving: 3 g. protein, 2 g. fat, 1 g. carbohydrates, 105 mg. sodium and 1 mg. cholesterol. Exchange: 1 fat.
For diabetic, low calorie, low fat and low sodium diets.
Recipe categories: Appetizers, Cheese, Spreads.
Rating:
Related ingredients:
cream cheese, sour cream, salt, salad oil, prepared mustard, basil
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