Savory cheese spread

Savory cheese spread

Savory cheese spread

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CookItEasy.net
CookItEasy.net
Savory cheese spread photo 1
Savory cheese spread photo 2
Savory cheese spread photo 3

Ingredients/Components

  • 1% low-fat cottage cheese - 16 oz
  • polyunsaturated margarine - 1/4 c
  • paprika
  • dry mustard - 1 tsp
  • caraway seed - 1 tsp
  • thinly sliced scallions white and green parts - 2 Tbsp
  • capers - 1 Tbsp

How to make savory cheese spread:

Puree cottage cheese in blender; add margarine. Blend well. Add other ingredients. Blend well. Serve at room temperature. Yields 2 3/4 cups; 35 calories per serving.

Approximate nutrient values per serving: 3 g. protein, 2 g. fat, 1 g. carbohydrates, 105 mg. sodium and 1 mg. cholesterol. Exchange: 1 fat.

For diabetic, low calorie, low fat and low sodium diets.


Recipe categories: Appetizers, Cheese, Spreads.

Rating:
Savory cheese spread
3
Average rating: 3 of 5, total votes: 8
Cook. Time: PT10M
Total Time: PT10M


Cause of complaint:

Related ingredients:
cream cheese, sour cream, salt, salad oil, prepared mustard, basil
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