Salmon loaf with cucumber-dill sauce

Salmon loaf with cucumber-dill sauce

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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/8 tsp
  • lemon juice - 1 Tbsp
  • egg, beaten - 1 item
  • pepper - 1/4 tsp
  • diced onion - 1/4 c
  • diced green pepper - 1/4 c
  • chopped fresh parsley - 1 tsp
  • fine dry bread crumbs - 3/4 c
  • celery salt - 1/4 tsp
  • reduced calorie mayonnaise - 1/4 c
  • dried whole dill weed - 1/4 tsp
  • vegetable cooking spray - 1 item
  • Mix well
  • minced fresh onion - 1 Tbsp
  • skim evaporated milk - 2/3 c
  • can salmon with bones, drained and flaked - 1 oz
  • Cucumber-Dill Sauce - 1 item
  • unpeeled diced cucumber - 1/2 c

How to make salmon loaf with cucumber-dill sauce:

Combine salmon, bread crumbs, milk, onion, green pepper, egg, lemon juice, celery salt and pepper. Mix well. Press mixture into an 8 x 5 x 3-inch loaf pan coated with cooking spray. Bake at 375° for 45 to 50 minutes or until done. Remove from oven. Let stand 3 minutes. Remove from pan. Serve with Cucumber-Dill Sauce. Yields 6 servings (about 176 calories and 227 milligrams calcium per serving).Cucumber-Dill Sauce:3/4 c. plain low-fat yogurt1/2 c. unpeeled diced cucumber1/4 c. reduced calorie mayonnaise1 Tbsp. minced fresh onion1 tsp. chopped fresh parsley1/4 tsp. dried whole dill weed1/8 tsp. salt Combine all ingredients and mix well. Cover sauce and chill 30 minutes. Stir before serving. Yields 1 1/2 cups (about 12 calories and 14 milligrams calcium per tablespoon).

Recipe categories: Main dish, Saltwater fish, Salmon.

Rating:
Salmon loaf with cucumber-dill sauce
3.3
Average rating: 3.3 of 5, total votes: 4
Cook. Time: PT1H
Total Time: PT1H


Cause of complaint:

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