Pork chops in gravy

Pork chops in gravy

Pork chops in gravy

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CookItEasy.net
CookItEasy.net
Pork chops in gravy photo 1
Pork chops in gravy photo 2
Pork chops in gravy photo 3

Ingredients/Components

  • plain flour
  • lemon juice - 2 Tbsp
  • paprika - 1 tsp
  • skim milk - 1 c
  • sliced fresh mushrooms - 1/2 c
  • each: salt and pepper - 1/4 tsp
  • lean boneless cut loin pork chops - 2 (4
  • each: diced onion and green pepper - 1/3 c
  • hot cooked rice, cooked without fat and salt - 1 c

How to make pork chops in gravy:

Trim excess fat from pork; set aside. Combine flour, paprika, salt and pepper; dredge pork chops in flour mixture, reserving remaining flour mixture. Coat a nonstick skillet with vegetable cooking spray. Place over medium-high heat until hot. Add pork chops and brown on each side. Remove to a 1-quart casserole coated with cooking spray. Add mushrooms, onion and green pepper to skillet. Saut? until tender. Stir in reserved flour mixture. Cook 1 minute, stirring constantly. Gradually stir in milk; cook until thickened, stirring constantly. Stir in lemon juice. Pour gravy over pork chops. Cover and bake an additional 10 minutes. Serve over rice. Yields 2 servings.

Per Serving (1 Pork Chop, 3/4 Cup Gravy and 1/2 Cup Rice): 408 Calories, 9.3 g. Fat, 74 mg. Cholesterol and 436 mg. Sodium.


Recipe categories: Meat, Pork chop, Pork.

Rating:
Pork chops in gravy
3.4
Average rating: 3.4 of 5, total votes: 5
Cook. Time: PT1H50M
Total Time: PT1H50M


Cause of complaint:

Related ingredients:
vegetable oil, chopped onion, ground beef, plus 2 tsp, sliced, cooked steak, rack of lamb, rib or loin section, well-trimmed, bean sprouts, pastry for 2-crust pie, unbaked, strips bacon, lean, boneless beef chuck no fat
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