Parmesan chicken
Parmesan chicken
Ingredients/Components
- all-purpose flour - 1 Tbsp
- Parmesan cheese - 2 Tbsp
- Italian seasoning - 2 tsp
- boneless chicken breasts - 4 item
- vegetable cooking spray - 1 item
- reduced-calorie Italian dressing - 1/3 c
- drained, cooked green beans - 1 c
How to make parmesan chicken:
In blender or food processor, add Special K, Parmesan cheese, flour and Italian seasoning. Blend until cereal resembles fine crumbs. Place in shallow dish; set aside. Pour salad dressing into another shallow dish. Dip chicken in salad dressing; coat with cereal mixture. Place in single layer in baking pan coated with vegetable oil. Bake at 350° about 30 minutes. Do not cover or turn chicken while baking.Recipe categories: Chicken, Main dish, Chicken breast.
Rating:
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