Oven pot roast

oil, egg, all-purpose flour, hamburger, fresh crab meat, cans asparagus, frozen mixed vegetables, cooked and drained, broccoli, cooked, unpeeled, jumbo shrimp, head cauliflower or 2 boxes frozen

• Savory Pot Roast,
• Shrimp Fried Rice,
• Swiss Steak,
• Baked Bean Casserole,
• Crab Meat Casserole,
• Asparagus Casserole,
• Vegetable Casserole,
• Broccoli And Rice Casserole,
• Shrimp Scampi,
• Cauliflower Casserole