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Lentil chili

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Ingredients/Components

vegetable oil - 2 Tbsp
cloves garlic, minced - 4 item
chili powder - 2 Tbsp
salt and pepper to taste - 1 item
onion, chopped - 1 item
ground cumin - 1 Tbsp
dry lentils - 1 c
dry bulgur wheat - 1 c
low-fat, low-sodium chicken broth - 3 c
canned whole tomatoes, chopped - 2 c

How to make lentil chili:

Heat oil in a large pot over medium-high heat. Add the onion and garlic. Saut for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes or until lentils are tender. Makes 6 (1 cup) servings.

Recipe categories: Main dish, One Dish meal, Chili.

Rating:

3.3

Average rating: 3.3, total votes: 6

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