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Kale soup

Kale soup
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • butter or margarine - 2 Tbsp
  • chicken broth - 2 qt
  • chopped onions - 1 c
  • chopped carrots - 1/2 c
  • salt and pepper to taste - 1 item
  • potatoes - 1 lb
  • olive oil - 2 Tbsp
  • kidney beans
  • chopped garlic - 2 tsp
  • smoked sausage - 1 lb
  • kale - 1 lb
  • peeled, chopped tomatoes or 28 oz - 3 lb

How to make kale soup:

Wash kale and snip leaves, cutting diagonally into wide slices (makes 6 to 7 cups lightly packed). Wash, peel and chop potatoes. Prick and blanch sausage for 5 to 10 minutes to release fat. Drain and cut into 1/2-inch slices. Saute onions, carrots and garlic in oil and butter until softened. Add potatoes and broth and simmer, partially covered, until potatoes are cooked. Mash potatoes against side of pot. Stir in tomatoes and kidney beans. Simmer 10 to 15 minutes. Add kale and sausage and cook another 5 to 10 minutes. Season to taste.

Recipe categories: Low cholesterol, Low calorie, Soups & stews.

Rating:
Kale soup
3.3
Average rating: 3.3 of 5, total votes: 6
Cook. Time: PT30M
Total Time: PT30M


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sugar, cinnamon, salt, butter, oil, egg, chocolate cake mix
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