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Hawaiian chicken

Hawaiian chicken
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • all-purpose flour - 1 Tbsp
  • honey - 1 Tbsp
  • salad oil - 1 Tbsp
  • pepper - 1/4 tsp
  • teriyaki sauce - 1 Tbsp
  • skinless, boneless chicken breast halves - 4 (4
  • cans pineapple slices - 2 oz
  • dried chopped chives - 2 tsp

How to make hawaiian chicken:

Drain pineapple slices, reserving 1/2 cup juice. Cut pineapple slices into quarters; set pineapple and juice aside. On waxed paper, mix flour and salt; use to coat chicken breasts. In 10-inch skillet over medium heat, in hot salad oil, cook chicken breasts until golden and fork-tender, about 10 minutes, turning once. Remove chicken breasts to warm platter; keep warm.

Into drippings in skillet stir honey, teriyaki sauce, dried chives, pepper and reserved juice. Over high heat, heat to boiling; boil 30 seconds. Add pineapple; heat through. Pour over chicken. Yields 4 servings. Low fat!! Five grams per serving.

Recipe categories: Chicken, Main dish, Casseroles.

Rating:
Hawaiian chicken
3.5
Average rating: 3.5 of 5, total votes: 4
Cook. Time: PT50M
Total Time: PT50M


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