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Grilled vegetable kabobs with rice

Grilled vegetable kabobs with rice
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • cherry tomatoes - 8 item
  • vegetable cooking spray - 1 item
  • dried whole basil - 1 tsp
  • minced fresh parsley or 1 tsp - 1 Tbsp
  • small boiling onions - 8 item
  • commercial oil-free Italian dressing - 1/2 c
  • medium size yellow squash, cut into 1-inch slices - 2 item
  • medium size fresh mushrooms - 8 item
  • hot cooked long grain rice cooked without salt or fat - 2 c

How to make grilled vegetable kabobs with rice:

Combine dressing, parsley and basil in a small bowl. Cover and chill. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray. Place on grill over medium coals. Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.

To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs. Yields 4 servings. Contains about 161 calories per serving.

Recipe categories: Vegetables, Main dish, Picnic.

Rating:
Grilled vegetable kabobs with rice
3.6
Average rating: 3.6 of 5, total votes: 8
Cook. Time: PT35M
Total Time: PT35M


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