Green beans with sunflower seeds
Green beans with sunflower seeds
Ingredients/Components
- salt - 1/8 tsp
- water - 1/3 c
- pepper - 1/8 tsp
- chopped onions - 1/2 c
- oregano - 1/4 tsp
- minced garlic - 1 tsp
- sunflower seeds - 3 Tbsp
- fresh green beans - 1 lb
- shake of red pepper, crushed optional - 1 item
How to make green beans with sunflower seeds:
Snap ends off beans and break into 1/2-inch lengths. If very young, leave whole. Wash and place in pan. Sprinkle onion, garlic, salt and pepper over beans. Add water. Cover tightly and cook on high until steaming; reduce heat and cook about 20 minutes until beans are crisp-tender. Pour off excess liquid. Sprinkle sunflower seeds and oregano over beans. Mix lightly.Recipe categories: Side dish, Vegetables, Green/yellow beans.
Rating:
Related ingredients:
sugar, cinnamon, sour cream, salt, water, boiling water, molasses, dash of paprika
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