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Green beans with sour cream

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Ingredients/Components

milk - 1 item
sour cream - 1/2 c
salt - 1/4 tsp
flour - 1 Tbsp
butter - 1 Tbsp
water - 1/4 c
melted butter - 1 Tbsp
pepper - 1/8 tsp
grated Cheddar cheese - 1/4 c
grated onion - 1/2 tsp
dry bread crumbs - 1/4 c
grated lemon peel - 1/2 tsp
can French-style green beans - 1 oz
to 8 cooked crepes - 6 item
Stir in flour, salt, onion, pepper and lemon peel

How to make green beans with sour cream:

In saucepan, melt 1 tablespoon butter. Stir in flour, salt, onion, pepper and lemon peel. Mix in water. Cook until thick. Stir in sour cream, then green beans. Fill crepes. Fold over. Mix cheese with 1 tablespoon melted butter and bread crumbs. Sprinkle over filled crepes. Place in broiler until cheese melts.Crepes:4 eggs1/4 tsp. salt2 c. flour milk melted butter *BLKLIN baking times, avoiding any crusting. Also baking times depend on your oven and altitude.

*BLKLIN not reduce flavor or texture. Vegetarian meat substitutes are made from soy or wheat gluten, or a combination of both. Therefore, they can be re-frozen.

*BLKLIN cholesterol intake. The meatless vegetarian products are 100% cholesterol free. The calorie and salt content varies from product to product.

*BLKLIN taste; i.e., use some bok choy, zucchini or lasagna, etc.

*BLKLIN source of protein (i.e., peanuts). They make great sandwiches, salads, or you can fry them for a breakfast plate instead of bacon or sausage.

*BLKLIN calories. Read the labels for choice. It has been suggested that fat intake should be approximately 1/4 the weight of carbohydrates for good balance. Using vegetable oil or olive oil for cooking will help eliminate cholesterol intake.

*BLKLIN their essential amino acids and proteins needed for proper diet.

*BLKLIN and soups.

Recipe categories: Side dish, Vegetables, Green/yellow beans.

Rating:

3.5

Average rating: 3.5, total votes: 6

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Related ingredients:

ground beef, onion, chopped, cooked peas, head cabbage, can sliced peaches, box elbow macaroni, can medium pear halves, cans lesueur garden peas, drained