Fried fish

Fried fish

Fried fish

Fried fish photo 1
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Fried fish photo 5


  • pepper - 1/4 tsp
  • Dijon mustard - 1 Tbsp
  • fish fillets cod, orange roughy or catfish - 1 lb
  • low-fat buttermilk - 3/4 c
  • Italian seasoned bread crumbs - 1 c

How to make fried fish:

Rinse fish and pat dry. In shallow pan combine buttermilk, mustard and pepper. Place bread crumbs on sheet of waxed paper. Dip fish in buttermilk mixture and coat with bread crumbs. Lightly spray large skillet with Pam spray. Cook fillets over medium high heat for four to five minutes on each side, or until fish flakes easily with a fork. Makes 4 servings.

Recipe categories: < 30 mins, Time to make.

Fried fish
Average rating: 4.2 of 5, total votes: 5
Cook. Time: PT30M
Total Time: PT30M

Cause of complaint:

Related ingredients:
sugar, salt, water, parmesan cheese, celery seed, tomatoes, diced, strawberry jell-o, cups milk
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