Diabetic dutch apple pancake

Diabetic dutch apple pancake

Ingredients/Components

• cinnamon - 1/8 tsp
• eggs - 4 item
• vanilla - 1 tsp
• salt - 1/8 tsp
• flour - 1/2 c
• baking powder - 1/2 tsp
• boiling water - 3 Tbsp
• skim milk - 1/2 c
• diet margarine
• diet margarine, melted - 2 tsp
• large tart apple, pared and sliced 1/4-inch thick - 1 item
• Glaze:8 packets Equal

How to make diabetic dutch apple pancake:

Filling:2 Tbsp. diet margarine1 large tart apple, pared and sliced 1/4-inch thick1/2 tsp. cinnamon Glaze:8 packets Equal1/2 tsp. cinnamon3 Tbsp. boiling water Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes.

For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly.

Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven.

Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges. Makes 4 servings (1/4 pancake each). Contains 229 calories per 1/4 pancake.

Recipe categories: Pancakes and waffles, Breakfast, Apple.