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Curried chicken

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Ingredients/Components

water - 1 Tbsp
skim milk - 1/2 c
sliced green onions - 1/4 c
curry powder - 1 Tbsp
minced fresh parsley - 2 Tbsp
can cream of mushroom soup undiluted - 1 3/4
chopped cooked chicken - 2 c
large apple unpeeled, chopped - 1 item
plain, unsweetened low-fat yogurt - 1/2 c

How to make curried chicken:

Combine first 4 ingredients in medium saucepan; cover and cook until onions are tender. Add soup, milk and parsley. Stir well to combine. Add chicken and simmer 10 minutes. Reduce heat to low. Stir in yogurt. Cook, stirring gently, until thoroughly heated. May be served over cooked rice. If so, add rice calorie count to dish. Serves 8 (1/2 cup) servings.

Recipe categories: Chicken, Main dish, Whole chicken.

Rating:

3.3

Average rating: 3.3, total votes: 9

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