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Crab cakes

Crab cakes
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CookItEasy.net
CookItEasy.net

Ingredients/Components

  • dry mustard - 1 tsp
  • pepper - 1/4 tsp
  • chopped fresh parsley - 2 tsp
  • Old Bay seasoning
  • soft breadcrumbs - 1/2 c
  • egg whites, slightly beaten - 2 item
  • fresh lump crabmeat, drained - 1 lb
  • reduced-calorie mayonnaise - 2 Tbsp
  • reduced-sodium Worcestershire sauce - 1 tsp
  • olive oil-flavored vegetable cooking spray - 1 item

How to make crab cakes:

Combine first 7 ingredients. Stir in breadcrumbs and crabmeat and shape into 8 (2 1/2-inch) patties. Place on a baking sheet lined with wax paper. Chill 30 minutes. Coat a large nonstick skillet with cooking spray. Place over medium high heat until hot. Add crab cakes. Cook 3 minutes on each side or until browned. Yield: 4 servings.

Recipe categories: Seafood, Shellfish, Crab.

Rating:
Crab cakes
3.6
Average rating: 3.6 of 5, total votes: 8
Cook. Time: PT20M
Total Time: PT20M


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