Corn timbales
Corn timbales
Ingredients/Components
- salt - 1/4 tsp
- pepper - 1/8 tsp
- skim milk - 1 c
- grated Parmesan cheese - 2 Tbsp
- sliced green onions - 1/4 c
- fine dry bread crumbs - 2 Tbsp
- slightly beaten eggs - 2 item
- can whole kernel corn, drained can use 1/2 c - 1 oz
- margarine, melted - 2 tsp
How to make corn timbales:
In a medium mixing bowl, stir together eggs, milk, salt and pepper. Stir in corn and green onions (may set aside some corn and green onions for garnish). Spray 2 (12-ounce) casseroles with nonstick coating. Divide egg mixture between the two. Bake, uncovered, at 325° for 25 minutes.Stir together bread crumbs, Parmesan cheese and margarine. Put on top of baked casseroles. Put back in oven for 15 minutes more or until a knife inserted near the center comes out clean. Garnish with reserved corn and onions. Makes 2 servings.
Per Serving: 348 Calories, 14 g. Fat, 282 mg. Cholesterol and 628 mg. Sodium.
Recipe categories: Side dish, Vegetables, Corn.
Rating: