Home » Main dish » Chili con carne

Chili con carne

CookItEasy.net Team

CookItEasy.net

support@cookiteasy.net

Ingredients/Components

salt
garlic powder - 1/4 tsp
chopped onions - 1 c
can tomato sauce - 1 oz
oregano - 1/2 tsp
beef broth - 1/2 c
finely cut celery - 1 c
85% lean ground beef - 1 lb
can tomatoes, cut up, with liquid - 1 oz
small can tomato paste - 1 item
chili powder more if desired - 1 Tbsp
can kidney beans or more - 1 oz

How to make chili con carne:

Use a 2 1/2-quart cooking pot. Turn beef into pot, sprinkle with salt. Stir over medium heat with a blending fork until all meat changes color. Add onions and celery, mix well. Cover and cook over medium heat 2 to 3 minutes. Add tomatoes and liquid and all seasonings, mixing well. Bring to a boil; cover. Turn heat low and simmer gently for 25 minutes, stirring occasionally. Add kidney beans and beef broth. Simmer over low heat 15 to 20 minutes.

One serving equals 3/4 cup. Each serving contains: 3 lean meat exchanges, 1 bread exchange, 1 vegetable exchange.

Recipe categories: Main dish, Beef, Chili.

Rating:

3.8

Average rating: 3.8, total votes: 5

Complain about this recipe

Related ingredients:

water, vegetable oil, ground beef, lean ground beef, chicken, cut up, lean, boneless beef chuck no fat, wheat germ, thick fish fillets, ground beef lean, can salmon