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Chicken tenders

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Ingredients/Components

boneless chicken breasts split and skinned - 4 item
cloves garlic, crushed - 3 item
flour - 1/2 c
salt - 1/2 tsp
cornstarch and water to thicken - 1 item
stalks celery, diced - 3 item
small can mushrooms - 1 item
chicken stock canned or homemade - 2 to
pepper - 1/2 tsp

How to make chicken tenders:

Cut chicken into strips about 1 1/2 to 2-inches wide, coat them with the flour seasoned with salt and pepper. Brown the chicken in a little oil on both sides, remove from pan. Put chicken back in pan. Let this cook about 35 minutes. Mix enough cornstarch and water to thicken the broth that chicken was cooked in. Take chicken out to thicken, after it is thickened as in gravy, put chicken back into pan to heat. Serve over rice. Serves 4.

Recipe categories: Very low carbs, Main dish, High protein.

Rating:

3.8

Average rating: 3.8, total votes: 4

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