Chicken quesadillas

Chicken quesadillas

Chicken quesadillas

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CookItEasy.net
CookItEasy.net
Chicken quesadillas photo 1
Chicken quesadillas photo 2

Ingredients/Components

  • salt - 1/4 tsp
  • vegetable oil - 1 tsp
  • 5 oz
  • chopped green pepper
  • ground pepper - 1/4 tsp
  • cumin - 2 tsp
  • minced fresh cilantro - 1/4 c
  • shredded reduced-fat Monterey Jack cheese - 3/4 c
  • minced purple onion - 1 c
  • cooked chicken breast - 2 c
  • 8-inch fat-free flour tortillas - 8 item
  • butter flavored cooking spray - 1 item
  • fresh cilantro sprigs optional - 1 item

How to make chicken quesadillas:

Place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and onion. Cook 3 minutes, stirring often. Add cumin and cook 1 minute, stirring often. Add chicken and tomato. Cook 3 minutes, stirring often. Stir in minced cilantro, salt and ground pepper.

Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add 2 filled tortillas. Cook 30 seconds on each side or until lightly browned. Set aside and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve immediately. Serves 8.


Recipe categories: Chicken, Main dish, Chicken breast.

Rating:
Chicken quesadillas
4
Average rating: 4 of 5, total votes: 4
Cook. Time: PT20M
Total Time: PT20M


Cause of complaint:

Related ingredients:
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