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Chicken parmigiana

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Ingredients/Components

salt - 1/4 tsp
flour - 1/4 c
pepper - 1/2 tsp
grated Parmesan cheese - 1/4 c
cloves garlic, minced - 3 item
finely chopped onion
dried oregano
dried basil - 1 tsp
vegetable cooking spray - 1 item
extra virgin olive oil - 1 Tbsp
egg white, lightly beaten - 1 item
skinned, boned chicken breast halves - 4 item
shredded part skim Mozzarella cheese - 1 c

How to make chicken parmigiana:

Place onions and garlic in medium saucepan coated with cooking spray; cover and cook over low heat 15 minutes or until tender. Add tomatoes and next 4 ingredients; simmer uncovered 45 minutes. Set aside. Place each chicken breast between 2 sheets plastic wrap. Flatten to 1/8-inch thickness, using meat mallet. Combine flour and Parmesan cheese in shallow dish. Dip each piece of chicken in egg white; dredge in flour mixture. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Arrange chicken in 11 x 7 x 2-inch baking dish coated with cooking spray. Pour tomato mixture over chicken and sprinkle with Mozzarella. Bake, uncovered, at 350° for 20 minutes.

Recipe categories: Chicken, Poultry, Chicken breast.

Rating:

3.9

Average rating: 3.9, total votes: 8

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